Welcome to London Psychologist

Specialist psychological Cognitive Behavioural Therapy (CBT)  for Anxiety and Depression

Transform Your Mental Well-being with Expert CBT Services

At London Psychologist, we specialize in providing Cognitive Behavioural Therapy (CBT), an evidence-based psychological treatment for anxiety, depression, and other mental health challenges. Our highly trained psychologists and therapists specialise in treating anxiety, and can help to improve your mood and quality of life. We offer  the convenience of online therapy, delivered by experts.

Why Choose Our CBT Services?

Proven Effectiveness: CBT is recognized as the most effective psychological treatment for anxiety and depression. It is practical and focuses on the present, heling you to identify  and change negative thought patterns and habits, to improve your mood and functioning.

Delivered by anxiety specialists: London Psychological focuses solely on treating anxiety and mood issues, and we only offer CBT. We stick to what we know, and work to an extremely high standard through our expertise and experience in treating anxiety. We will only offer treatment for problems that we have experience and skill in treating. Our team consists only of psychologists and cognitive behaviour therapists with particular expertise in treating anxiety and mood problems, to an exceptionally high standard. This is evidenced through their experience of working in national specialist anxiety clinics e.g. at the Maudsley Hospital, through specialist training and accreditation with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), and through publishing research in peer-reviewed journals.

Recommended by professionals and mental health charities: Our psychology practice is generally the first port of call for psychologists, psychiatrists and doctors making recommendations to friends or family members for anxiety treatment. Our private practice is also recommended by national anxiety charities as a reputable, knowledgeable and experienced private anxiety treatment clinic.

Personalized Approach: Your therapist will tailor every therapy plan to meet your unique needs, ensuring you get the support that works best for you. We will take time to listen and understand your needs and goals, and help you to devise a treatment strategy that will help you to make tangible progress with overcoming anxiety.

Flexibility: You can access our specialist psychologists from the  convenience of your home through secure online sessions. There is no contracted set number of sessions, meaning that you can stop the sessions at any point you want to. We offer evening as well as daytime appointments.

Transparent pricing: Our website www.londonpsychologist.co.uk lists all of our current prices. We will try to give you an indication of roughly how many therapy sessions you are likely to benefit from when we speak with you over the phone, or following your initial assessment consultation with us.

What is Cognitive Behavioural Therapy (CBT)?

CBT is a structured, goal-oriented form of psychotherapy that helps you understand how your thoughts, feelings, and behaviours are interconnected. It is the best type of psychological treatment to receive for anxiety and mood-related problems, and over decades of research has been conclusively demonstrated to be as effective at treating anxiety as the most effective medications, without the side-effects.

Through practical strategies, it teaches you to:

Identify and challenge unhelpful thoughts.

Develop healthier coping mechanisms and strategies

Understand how specific anxiety problems work and are maintained.

Break free from negative cycles that can contribute to anxiety or

depression.

We offer a range of CBT-focused services, including:

Treatment for Anxiety: Overcome OCD (including H-OCD, R-OCD, P-OCD etc), generalised anxiety, persistent worry, panic attacks, social anxiety, health anxiety, trauma including PTSD, and specific phobias, using targeted techniques.

Therapy for Stress and Depression: Learn to disrupt negative thought patterns and build resilience against depressive episodes.

Specialist, in-depth knowledge and experience in treating anxiety disorders: Our therapists are trained and experienced in understanding and treating nuanced anxiety problems, such as “Pure” O, rumination, distressing intrusive thoughts etc. Having a therapist who actually understands how these processes work and how to treat them using evidence-based psychological techniques significantly improves client outcomes and reduce anxiety.

Online CBT Sessions: Enjoy the flexibility of accessing therapy with specialist clinicians from anywhere with our virtual services.

Why Clients Value and Trust Us

Qualified Therapists and Expertise in Treating Anxiety: Our team offers a world-class level of training and experience in treating anxiety and mood conditions, including some of the UK’s foremost anxiety experts, most of who work at, or have previously worked at the renowned Centre for Anxiety Disorders and Trauma at the Maudsley Hospital in London. Our team of registered clinical psychologists and accredited cognitive behavioural therapists regularly present at national and international conferences. Our expertise derives from focusing on our area of specialism, and striving to be the best possible anxiety therapists.

Convenience: We are based in London, but accessible to clients across England and internationally.

Confidentiality Guaranteed: Your privacy is our priority, and we adhere closely to the highest professional standards of confidentiality.

Book Your First Therapy Session Today!

At London Psychologist, we are committed to helping you achieve positive change with warmth, compassion, and professionalism. Contact us today to book your initial consultation. Let us guide you toward a brighter future with Cognitive Behavioural Therapy in London.

 Contact us now to schedule a consultation.

Frequently Asked Questions

What conditions does our clinic offer CBT for?

 Our practice has a particular specialism in treating OCD, but each of our therapists has their own areas of interest and expertise in treating anxiety, mood and related difficulties. We are mainly an adult practice, but do have some child and adolescent specialists working in the clinic. CBT has been demonstrated to be a highly effective treatment for anxiety, depression, OCD, PTSD, social anxiety, panic attacks, emetophobia, specific phobias etc, and we offer treatment for all of these difficulties. Many of the clients we see may not present with specific anxiety disorders, but may be struggling with sleep, work-related stress, life stressors or other difficulties. We devise personalised treatment strategies with our clients based on their needs, as well as evidence-based treatments of these problems.

How long does therapy take?

The duration varies based on individual needs, but CBT is typically a short-term, pragmatic therapy which typically ranges from 6–20 sessions. There is no contract so you can stop the sessions at any point you wish to, and can also continue sessions for longer should this be beneficial.

Can I do therapy online?

Yes! We pivoted from face-to-face working during the pandemic, and have not gone back, due to convenience and reach of online working.  As well as the convenience of being able to receive high-quality therapy from the comfort of your home, an additional benefit is that this also allows us to work with some of our clients on actively tackling issues around the home which may be impacted by anxiety.

Start Your Journey Towards Mental Wellness

At London Psychologist, we believe everyone deserves access to compassionate and effective mental health care. Let us guide you toward a brighter future with specialized CBT services designed just for you.