Generalised Anxiety Disorder (GAD) Therapy: Specialist CBT for Worry, Anxiety and Overthinking at London Psychologist

Generalised Anxiety Disorder (GAD) is characterised by excessive and persistent worry about multiple areas of life, including health, family, work, finances and relationships. Many people with GAD find it difficult to switch off, relax or tolerate uncertainty, and may spend large amounts of time worrying about possible future problems.

At London Psychologist, we provide specialist Cognitive Behavioural Therapy (CBT) for Generalised Anxiety Disorder. Our Clinical Psychologists and CBT therapists have extensive experience helping people reduce worry, improve confidence and regain control over their lives.

What is Generalised Anxiety Disorder (GAD)?

Generalised Anxiety Disorder is a common anxiety disorder involving excessive worry that feels difficult to control. People with GAD often describe feeling constantly "on edge" or mentally exhausted from analysing potential problems and trying to prepare for future scenarios.

Unlike normal worrying, GAD can significantly impact quality of life, sleep, concentration and relationships.

Common Symptoms of Generalised Anxiety Disorder

People with GAD may experience:

  • Persistent worry

  • Overthinking

  • Difficulty tolerating uncertainty

  • Restlessness

  • Irritability

  • Sleep difficulties

  • Difficulty concentrating

  • Excessive reassurance seeking

  • Physical tension

  • Fatigue

How CBT Helps Generalised Anxiety Disorder

CBT is one of the most thoroughly researched treatments for GAD and is recommended within NICE guidance.

CBT helps clients:

  • Understand how worry develops and is maintained

  • Reduce overthinking and rumination

  • Challenge unhelpful beliefs about worrying

  • Develop tolerance for uncertainty

  • Improve confidence in problem solving

  • Learn practical coping strategies

Why Choose London Psychologist for GAD Treatment?

  • Experienced Clinical Psychologists and CBT therapists

  • Specialist anxiety treatment focus

  • Online appointments across the UK

  • Evidence-based treatment approaches

  • Flexible daytime and evening appointments

  • Transparent pricing and no treatment contracts

Book An Initial Consultation

If you are seeking specialist therapy for generalised anxiety, worry or over-thinking, we would be pleased to discuss how we may be able to help.

Book an appointment