Depression Therapy at London Psychologist: CBT and Psychological Therapy for Depression and Low Mood

Depression can affect every area of life, including mood, motivation, relationships, work and physical wellbeing. Many people experiencing depression find themselves trapped in cycles of negative thinking, withdrawal, inactivity and self-criticism.

At London Psychologist, we provide evidence-based CBT and psychological therapy for depression delivered by experienced Clinical Psychologists and CBT therapists.

What is Depression?

Depression is more than simply feeling sad. It is a condition that can affect how people think, feel and behave across many areas of life.

Symptoms may develop gradually and can range from mild to severe.

Common Symptoms of Depression

Common symptoms of depression may include:

  • Persistent low mood

  • Reduced motivation

  • Loss of interest or pleasure

  • Feelings of hopelessness

  • Excessive guilt

  • Low self-esteem

  • Sleep difficulties

  • Fatigue

  • Social withdrawal

  • Difficulty concentrating

How CBT Treats Depression

CBT helps people understand the connection between thoughts, emotions and behaviour. Treatment may include:

  • Behavioural activation

  • Identifying negative thinking patterns

  • Reducing self-criticism

  • Building confidence and self-esteem

  • Increasing meaningful activities

  • Developing relapse prevention strategies

Why Choose London Psychologist?

Our psychologists specialise in helping clients understand and overcome depression using practical, evidence-based approaches.

Many clients choose London Psychologist because of our specialist CBT expertise, flexible online appointments and personalised treatment plans.

Book an initial consultation

If you are seeking specialist evidence-based therapy for low mood or depression, we would be pleased to discuss how we may be able to help.

Book an appointment