Cognitive Behavioural Therapy (CBT) in London

Cognitive Behavioural Therapy (CBT) is one of the most effective psychological treatments for anxiety disorders and depression.

At London Psychologist, we specialise in delivering CBT for OCD, panic attacks, health anxiety, social anxiety, PTSD, stress and depression. Our therapists use evidence-based interventions tailored to your individual goals and difficulties.

What Is Cognitive Behavioural Therapy?

CBT is a structured psychological treatment that examines the relationship between thoughts, emotions, behaviours and physical sensations.

It helps people identify patterns that may be maintaining difficulties and develop practical, evidence-based strategies to improve emotional wellbeing.

What Can CBT Help With?

• Obsessive Compulsive Disorder (OCD)

• Panic Disorder

• Social Anxiety

• Health Anxiety

• Generalised Anxiety Disorder

• Specific Phobias

• Post-Traumatic Stress Disorder (PTSD)

• Depression

• Stress

Why Choose Specialist CBT?

There is an important difference between receiving CBT from a therapist with specialist expertise in anxiety disorders and receiving more general psychological support.

Our clinicians focus specifically on anxiety and mood-related problems and have experience working with complex and treatment-resistant presentations.

CBT Delivered Online

All therapy is delivered online, providing access to specialist CBT regardless of where you live.

Online CBT allows therapy to be delivered flexibly and often enables treatment to occur in real-life situations where anxiety occurs.