Anxiety problems treated with CBT through London Psychologist

Cognitive Behaviour Therapy (CBT) for Anxiety at London Psychologist

Cognitive Behaviour Therapy (CBT) is a highly effective treatment for various anxiety disorders, including generalized anxiety disorder (GAD), social anxiety, panic attacks, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), stress, and depression, amongst others. At London Psychologist, we specialize in providing tailored CBT sessions to help individuals manage their anxiety and improve their mental well-being.

What is CBT?

CBT is an evidence-based psychological treatment that focuses on identifying and changing negative thought patterns and behaviours that contribute to anxiety. By working collaboratively with a therapist, clients learn to reframe their thoughts, develop coping strategies, and alter behaviours that exacerbate anxiety symptoms. This structured approach not only addresses the symptoms but also empowers individuals with skills to manage future challenges.

Benefits of CBT for Anxiety Disorders

  • Effective psychological treatment for anxiety, stess and depression: CBT has been shown to be effective for Generalised Anxiety Disorder, Social Anxiety, Panic attacks and Panic Disorder, OCD, PTSD, stress and depression, amongst others.

  • Structured Approach: The therapy is goal-oriented, focuses on the present, and typically involves a set number of sessions.

  • Skill Development: Clients learn practical skills that can be applied in everyday life to manage stress and anxiety.

  • Flexibility: London Psychologist offers both daytime and evening appointments to fit your busy lifestyle.

Basic overview of CBT for Anxiety at London Psychologist

  1. Assessment: Initial meetings involve discussing symptoms, history, and setting specific goals for therapy.

  2. Goal setting: Working with you to identify what you would like to work on and make improvements with in therapy.

  3. Identifying Negative Thoughts: Clients learn to recognize distorted thinking patterns that contribute to their anxiety.

  4. Challenging Negative Thoughts: Therapists guide clients in questioning and reframing these thoughts into more helpful ones.

  5. Behavioural Experiments or exposure: Clients engage in activities that gradually expose them to feared situations in a controlled manner.

  6. Skill Building: Techniques such as relaxation exercises, mindfulness, and problem-solving are taught to help manage anxiety symptoms.

  7. Progress Monitoring: Regular assessments help track improvements and adjust the therapy plan as needed.

  8. Blueprint and relase prevention: Drawing up a summary of what you have learnt, what could cause a setback, and how to deal with this if it happens.

Anxiety and mood problems treated with CBT at London Psychologist:

  • Generalized Anxiety Disorder (GAD): Managing excessive, uncontrollable worry about various aspects of life.

  • Social Anxiety Disorder: Overcoming the fear of doing or saying something embarrassing in social situations through gradual exposure and cognitive restructuring.

  • Panic Attacks and Panic Disorder: Learning to recognize triggers and developing coping strategies to be able to enter situations without worrying about having a panic attack, or worrying about the consequences of panic attacks.

  • Obsessive-Compulsive Disorder (OCD): Using exposure with response prevention (ERP) techniques to reduce compulsive behaviours, and developing cognitive strategies for tolerating distressing intrusive thoughts.

  • Post-Traumatic Stress Disorder (PTSD): Addressing trauma-related thoughts and feelings through cognitive processing techniques.

  • Stress and Depression: Identifying negative thought cycles and behaviours that may contribute to depressive symptoms, developing more helpful ways of thinking and acting which can improve your mood and quality of life.

CBT for Anxiety across life stages, including for young adults

London Psychologist is a predominantly adult focused practice, but we treat clients across all stages of life. Two of our team are child and adolescent mental health specialists. London Psychologist also focuses on young adults facing anxiety challenges. We provide a supportive environment where young clients can express their concerns and learn effective coping mechanisms tailored to their developmental needs.

How to Get Started with London Psychologist

At London Psychologist, we are committed to helping you achieve positive change with warmth, compassion, and professionalism. Contact us today to book your initial consultation. Let us guide you toward a brighter future with Cognitive Behavioural Therapy in London.

 Contact us now to schedule a consultation.

  • 📞 Phone: +44 (0)7 989 242 711

  • 📧 Email: admin@londonpsychologist.co.uk

  • 🌐 Website: www.londonpsychologist.co.uk

  • To book in an initial assessment consultation, where we will discuss your specific needs and goals, please complete this brief online form https://www.londonpsychologist.co.uk/enquiry

    Take the first step towards overcoming anxiety by contacting us today!