Resources

The following websites are intended as helpful resources. We are not liable for the contents of any external sites listed, nor do we endorse any commercial product or service that may be mentioned or advised. 

Professional organisations

British Psychological Society
British Association of Behavioural and Cognitive Psychotherapists
NHS Choices

Internet resources for mental health

A comprehensive UK mental health website
Resource for requesting medical information
The BBC mental health website

Mental health charities

Samaritans
Sane
Mind
Anxiety Care
OCD-UK
OCD Action

Anxiety-related websites

Anxiety UK
No panic website
Social anxiety website

Helplines

Samaritans: 116 123 (24 hours)
Sane: 0300 304 7000 (6pm - 11pm)